A feelings wheel, a teaching guide, and a 30-day practice, with five guided audios to do it with. For the Muslim woman who was never taught the words for what she's been carrying.
Like something heavy is sitting on you and you're half drowning in it, and when someone asks what's wrong, the only word you can find is "fine," or "tired," or "stressed"?
That gap, between how much you feel and how little you can name, is not a personal failing. No one taught you the words. And a feeling you cannot name does not disappear. It runs you from underground. It leaks into how you speak to your children, how you sit with your husband, how you pray, how you create, who you are when no one is watching. That is the trap: not the feeling itself, but having no word for it, so it runs you instead of you meeting it.
Emotional literacy is what closes that gap. When you can name what is moving in you, precisely, it stops being weather you are trapped inside and becomes something you can hold, work with, and bring to Allah on purpose. Your relationships soften, because you stop handing people the wrong feeling to answer. The energy you spent managing the unnamed comes back to you. You stop being a stranger to yourself. And you draw closer to Allah, because you can only bring Him what you can name, and He receives the precise thing, not the blur.
This is the work. The wheel is just where it begins.
Most adults have five emotion words. Good. Bad. Fine. Mad. Sad.
That's it. That's the whole vocabulary they're working with for the entire interior of a human life. It's like trying to paint with five colors when there are hundreds.
You were probably raised in a system that didn't teach emotional vocabulary because nobody in the system had it. Most of our mothers survived war, displacement, abuse, or impossible expectations. Their nervous systems were too dysregulated to model regulation. They passed on the toolkit they had.
It wasn't their fault. It also isn't yours.
But it's still the case that you have an entire interior life. Grief, anger, longing, dread, shame, awe. And only a handful of words for it. So when something rises in your body, you call it "stress" or "overwhelm" or "I don't know," and you move past it. Or you suppress it. Or you spiritually bypass it with just make du'a.
None of that is naming.
And without naming, there is no working with it. The feeling stays a blur you carry instead of a thing you can set down.
What no one taught you, you can teach yourself now.
Three core pieces, built to work as one. The wheel gives you the vocabulary. The teaching guide tells you what each feeling is asking from you. The 30-day practice turns it into a habit your nervous system can actually keep. And five guided audios walk beside you while you learn.
Five emotion families, thirty named feelings. Built for the Muslim woman, in clear English you already think in, so the moment something rises in your body, you have the precise word for it instead of "stressed" or "fine." Print it, or keep it on your phone.
A page for each of the five families. Where the feeling lives in the body, when it tends to show up, what it's asking from you, and what to do with it, so it stops running your decisions from underground. Grounded in Qur'an and Sunnah throughout.
An interactive practice you do on screen. It opens to today, walks you through the same four prompts: what am I feeling, where do I feel it in my body, what is it pointing at, what dhikr meets this state. It holds everything you write in one place, so thirty days builds into something you can look back on. A different Qur'anic anchor each week. About four minutes a day. Prefer paper? A printable PDF is included too.
One for each emotion family: grief, fear, anger, shame & longing, joy & sakinah. Each is a short teaching, a somatic practice that takes the word out of your head and into your body, and an Islamic frame to close. Around an hour of guided practice in all, five sessions of ten to twelve minutes, plus a welcome to settle you in. Made for one quiet stretch with headphones, somewhere you won't be interrupted: your bed, your prayer mat, the still part of the morning before the house wakes. This is the part that makes the wheel stop being a poster and start being a practice.
The wheel you can picture. The voice is the part you can't get anywhere else, so listen before you decide. This is two minutes from the grief session, where each of the six shades of grief gets named and made distinct, beside the interactive practice you'll open each day.
A moment from the grief session
The six shades of grief
Sadness, heaviness, sorrow, mourning, regret, longing. Hear each one named and made distinct, in the voice that carries the whole bundle.
A two minute taste of a ten minute session.
01 · What am I feeling right now?
The Five Guided Audios
Each one closes with dhikr, so the feeling isn't just named, it's brought to Allah.
If you read these and something in you went still, or tightened, or quietly said yes, you already have your answer. This was built for you.
It is not a replacement for therapy. If you are in crisis, please find a trauma-informed therapist who understands your faith. This is a daily practice for the long, slow, ordinary work of building emotional vocabulary. It is not crisis care.
It is not a magic fix. Naming what you feel is the floor of emotional development, not the ceiling. This product gets you to the floor. The rest of the work happens from there.
It is not a course. There is no curriculum, no modules, no community, no Voxer. This is a tool. You use it daily. The transformation is not from learning new things. It's from doing one small thing repeatedly until your nervous system updates.
You can spend the next six months trying to figure out what you're feeling. You can journal. You can listen to podcasts. You can read another self-help book that gives you a framework for emotional intelligence written by someone who doesn't share your deen.
Or you can spend $47 and four minutes a day for thirty days, and at the end of that month, you will have a working emotional vocabulary that maps to your tradition.
That's it. That's the whole pitch.
Ya'qub, peace be upon him, did not simply say he was sad. He named what he carried, his anguish and his grief, as two distinct things, and brought each one to Allah by name.
This is what our tradition does. It does not flatten the inner life. It names it precisely. Then it brings what is named to its Source.
This is just a small tool to help you do the same.
One-time purchase. Instant access. Your account, forever.
The work is the trust signal, so I'll make it simple. Do the practice. If you've filled in at least 21 of the 30 days and nothing has shifted, send me your pages within 30 days of buying and I'll refund you in full. You do the work. I'll carry the risk.
I'll see you in the wheel.
Everything you get